Avoid unhealthy food

What strategies do you use to maintain your health and well-being?

I try to eat as much healthy food as possible. Also any activity that makes your heart rate up twice a week helps alot to boost your immunity.

Comments

2 responses to “Avoid unhealthy food”

  1. millsam512 Avatar
    millsam512

    But I love candy and chips so much!! I need healthy alternatives haha!

    Liked by 1 person

    Reply
    1. Sarwat Adeem Avatar
      Sarwat Adeem

      There are some chips options that are healthy. Look for ones which have Olive oil instead of seed oil.

      Like

      Reply

Leave a reply to Sarwat Adeem Cancel reply